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Omega-3 Fatty acids are crucial for life. They are vital for brain and heart health and so much more. In fact, the brain itself is comprised of 60% fats, and about half of that is DHA, which is one type of omega 3 fatty acid.

Natural health experts believe humans should consume anywhere between 2 to 4 grams of omega 3 fatty acids per day. These same natural health experts believe that because most Westerners are seriously deficient in omega 3 fats, this has lead to the huge outbreak of health disasters in the last 50 years.

Omega-3 fat deficiency has been linked to memory loss, depression, mood swings.

The American heart association and FDA have issued statements that Omega-3's play a crucial role in heart health. Omega-3's help prevent arterial plaque build up that can trigger heart attacks. They help thin the blood to prevent clumping.

Children who take omega-3 have been shown to score higher on IQ tests.

Omega-3 has been shown to lower blood pressure (and hypertension is one of the Western world's greatest killers, after heart disease and cancer).

A lack of Omega 3 fatty acid intake is associated with poor skin health. Do you suffer from dry, cracked skin? Ezcema? Psoriasis? You aren't getting enough omega-3 fatty acids!

Hair dry? Dandruff? All linked to omega-3 deficiency.

Essential fatty acid deficiency is even linked to obesity! These fats actually help your body's metabolism function more efficiently, helping it to burn more fat.

A lack of omega 3 fatty acid intake may very well be the greatest health l-carnitine of modern times.

Dan Ho is chief editor of http://www.omega-3-fish-oil-guide.com Visit us now to learn about the omega-3 fatty acid supplement we personally use after extensive research and comparison.